Ep #37: Untapped Gifts in Mind Body Spirit – Part 2: Your Beautiful Mind

cr_5-oct-24-2016When talking about our beautiful minds, many people out there think thoughts like: “my mind plays tricks on me” and “it’s not so beautiful.” Often, we have these ideas and beliefs that don’t serve us and they need to be properly addressed in order to live a happy life that we can enjoy.

Listen To The Full Interview:

 

On this second part of “Untapped Gifts in Mind Body Spirit” mini-series, I would like to share with you what I have learned on managing our minds properly. Tune in to learn some easy-to-use strategies that you can start using today in order to take control of your beautiful mind and use it to your advantage, rather than be at its mercy on daily basis. Check it out below…

What You’ll Learn From This Episode:

  • How our minds can get us in trouble.
  • The importance of being aware of what our mind is doing.
  • Why you should visualize an outcome of a serious event or conversation rather than planning out every word said.
  • How you can work on stopping your mind chatter and stay focused.

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