EP #84: Foundation Shake Up



How many times have you assessed life patterns and realized you have fallen into this life hole that seems to put you in a cycle of never ending suffering?

Listen to the show here:

Rate and Review in iTunes

Please forgive me for being vulnerable with you, but this message is going to be a big key to resetting your own personal foundation.

Two weeks ago, I decided to go through all of my passages in my journal that I have been writing in for the last 5 years. I can sum up the result of what the last 5 years has brought me (emotionally) in one sentence: I was on an emotional rollercoaster.

At that moment (2 weeks ago), I resolved to put myself under construction to rebuild my Life Foundation with awareness. You see, that huge hole that was sitting in the middle of my life foundation was the mask that I have been wearing for years and years and I could no longer ignore it.

What I thought was long lasting happiness moments was a mistaken identity of excitement during those life expanding moments. Which is what was causing that feeling of happiness to slip into a deep plunge of frustration, anger ….fear when something negative showed up in my life. I knew something was not balanced and I decided to ignore the hole that was being created every time that roller coaster fell.

So I have committed myself to bringing awareness to the following:

The Mask – We all have one and you know what your mask is. It’s the face you put on when you are meeting with someone or around friends. It’s the mask you take off when you get home because now you can be who you truly are inside.

I have made a commitment to myself to remove this mask and speak the true beautiful truth that lives within me. I removed the mask to help me build a strong relationship with my husband. If you are married, you know how important this step is in reconstructing your life foundation. Also, I must remove my mask, trust the process and share this knowledge that I know you are thirsty for.

So Here I am! – Mask FREE for you!

The Emotional Rollercoaster – This is the high and low you have experienced while trying to find a balance in life and feeling like you fall harder and harder each time something or someone pisses you off.

I have made a commitment to myself to leave my feeling of excitement, anger, frustration to that moment in which the feeling came about and do not bring it forward. This is the key to balancing the emotional rollercoaster you fight hard to remove when seeking balance and happiness in your life.

I challenge you today! Shake up your foundation –

  • What mask are you wearing?
  • What emotional roller coaster are you riding?
  • Take this time to patch up your life foundation holes.

Share with me how you plan to shake up your life foundation! Comment Below

Featured On the Show:

Never Miss an Episode:


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s